A Healthier Lifestyle Begins At Work: Healthy Workplace Ecosystem

Raffles Quay Asset Management and Health Promotion Board have come together to introduce a Healthy Workplace Ecosystem initiative in Marina Bay Financial Centre and One Raffles Quay ([email protected]&ORQ) to integrate healthy living into your daily work life.
Take part in a wide variety of physical activities, health education sessions and choose healthier meals - all within your workplace!

Visit www.hpb.gov.sg/healthyworkplace/MBFC_ORQ for more information and to register for activities.

Activity: Muay Thai
Date: Thursdays, Sep: 6 and 20
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

Muay Thai utilises a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. It is often referred to as the “Art of Eight Limbs”. Join us & learn various kicks and punches for self-defence and enjoy a holistic session of physical activity!

Activity: Freestyle Group Training with Fitness First
Date: Tuesdays, Aug: 28, Sep: 4, 11, 18 and 25
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

Prepare for your next Spartan Race! Come to train under the guidance of our coaches to improve your fitness and spend a great evening in the company of other Spartans!

Activity: KpopX Fitness
Date: Thursdays, Aug: 30, Sep: 13 and 27
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

Join us for a cardio dance workout that combines your love for KPOP music and its signature moves with aerobic/body toning exercises to increase your stamina, coordination and flexibility.

Activity: Lunchtime Talk: Mental Wellness Series - (Topic 4: The Road to Resilience)
Date: Wednesday, Sep: 12
Time: 12.30pm-1.30pm
Venue: ORQ Travellator

The ‘Mental Wellness Series’ is a series of health talks aiming to increase public awareness of mental health issues and concerns, to promote mental wellness, and to reduce stigma against mental illness.

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