A Healthier Lifestyle Begins At Work: Healthy Workplace Ecosystem

Raffles Quay Asset Management and Health Promotion Board have come together to introduce a Healthy Workplace Ecosystem initiative in Marina Bay Financial Centre and One Raffles Quay ([email protected]&ORQ) to integrate healthy living into your daily work life.
Take part in a wide variety of physical activities, health education sessions and choose healthier meals - all within your workplace!

Visit www.hpb.gov.sg/healthyworkplace/MBFC_ORQ for more information and to register for activities.

Activity: Freestyle Group Training with Fitness First
Date: Tuesdays, Sep: 25, Oct: 2, 9, 16, 23 and 30, Nov: 13, 20 and 27, Dec: 4 and 11
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

Prepare for your next Spartan Race! Come to train under the guidance of our coaches to improve your fitness and spend a great evening in the company of other Spartans!

Activity: Tabata
Date: Thursdays, Oct: 4 and 18, Nov: 1 and 15, Dec: 13
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

Tabata training, also known as the Tabata Protocol, is a high intensity interval training designed to get heart rate up in that very hard anaerobic zone for short periods of time. This workout helps you to burn more calories in both during and after your workouts.

Activity: K-Kardio
Date: Thursdays, Oct: 11, Nov: 8 and 22, Dec: 6
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

A non-stop workout to K-Pop hits music. With simplified and repetitive moves and cardio elements like Hiphop, aerobics, kickboxing, it is intense yet fun!

Suitable for anyone with or without dance background, as long as you love moving to Kpop hits!

Activity: Pound Fit
Date: Thursdays, Oct: 25, Nov: 29
Time: 6.30pm-7.30pm
Venue: ORQ Travellator

POUND® is the world's first cardio jam session inspired by the infectious energising and sweat fripping fun of playing the drums. Using Ripstix┬«, lightly weighted drumsticks engineered specifically for exercising, POUND┬« transforms drumming into an incredibly effective way of working out.

Activity: Lunchtime Workshop: Art Therapy (Sand Art in a Jar) (Wed)
Date: Wednesday, Oct: 24
Time: 12.30pm-1.30pm
Venue: ORQ Travellator

Learn to layer coloured sand into a glass bottle to form a miniature landscape.
Sand art will improve your concentration skills, patience, and train your hands for better controlling to create a more precise work.

Activity: Lunchtime Talk: Chronic Disease Management
Date: Wednesday, Nov: 14
Time: 12.30pm-1.30pm
Venue: ORQ Travellator

Join us for this lunchtime workshop to understand more about Chronic Medical Conditions such as the common types of chronic diseases and overview of Diabetes Mellitus, Hypertension and High Blood Cholesterol.

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