Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
What causes pigmentation, and what's the best approach on treating it? Join us for an aesthetic chit-chat on how to take care of your skin as Dr. Joanna Chan explains what works, what doesn't - and busts some myths about pigmentation!
Piloxing consist of both boxing and Pilates. The combination of these disciplines makes up the primary exercise components and gives the individual a sense of both physical and mental balance.
Join us for an informative talk on how to pevent back, neck and upper body pain during the working day with the use of Physiotheraphy & Occupational Therapy presented by Urban Rehab's therapists, Jonathon Chan and Niamh Masterson.
How to achieve nutritionally balanced meals? Join us to learn how to identify healthier choice products, the importance of healthier choice symbol and the meaning of each symbol.
Start the year with Fitness! This is exclusively for MBFC and ORQ tenants, in partnership with Fitness First.
Prepare for your next Spartan Race! Come to train under the guidance of our coaches to improve your fitness and spend a great evening in the company of other Spartans!