Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
Come join us for a fun weekly workout to keep you feeling good and healthy! This is exclusively for MBFC and ORQ tenants, in partnership with Fitness First.
WeBarre workout is a one-stop shop – It brings together ballet technique, yoga, pilates and strength training in an invigorating workout to transform your entire body.
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Piloxing consist of both boxing and Pilates. The combination of these disciplines makes up the primary exercise components and gives the individual a sense of both physical and mental balance.
Learn how to play around with watercolours to create a notebook that is uniquely yours with The Workroom!
Prepare for your next Spartan Race! Come to train under the guidance of our coaches to improve your fitness and spend a great evening in the company of other Spartans!
Start the year with Fitness! This is exclusively for MBFC and ORQ tenants, in partnership with Fitness First.
How to achieve nutritionally balanced meals? Join us to learn how to identify healthier choice products, the importance of healthier choice symbol and the meaning of each symbol.
Join us for an informative talk on how to pevent back, neck and upper body pain during the working day with the use of Physiotheraphy & Occupational Therapy presented by Urban Rehab's therapists, Jonathon Chan and Niamh Masterson.