Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
How to achieve nutritionally balanced meals? Join us to learn how to identify healthier choice products, the importance of healthier choice symbol and the meaning of each symbol.
Join us for an informative talk on how to pevent back, neck and upper body pain during the working day with the use of Physiotheraphy & Occupational Therapy presented by Urban Rehab's therapists, Jonathon Chan and Niamh Masterson.
What causes pigmentation, and what's the best approach on treating it? Join us for an aesthetic chit-chat on how to take care of your skin as Dr. Joanna Chan explains what works, what doesn't - and busts some myths about pigmentation!
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation.
Calcium Up, Strengthen Up! With osteoporosis rising as a common health condition during the golden years, it is important that we learn to prevent it and age healthily.