Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
Join us to learn about how to achieve nutritionally balanced yet tasty meals!
Push yourself to the limits by combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats.
All it takes is just 60 minutes of your life. Join us in this life-saving journey today!
Find out more about the types of chronic diseases and ways to prevent them.
Mindfulness Workshop conducted by Centre For Mindfulness
Build strength and sculpt your body through graceful but impactful movement, fuelled by uplifting music and in the company of like-minded barre enthusiasts.