Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
Here are three ways to create a cleaner, greener, happier lifestyle!
Get your pulses racing and burn plenty of calories!
New year, new resolutions. Many of us are aiming to look after our wellbeing, starting with resetting our healthy resolutions for the new year.
Keep burning calories for hours after
In celebration of Earth Hour, join us in a tenant-exclusive complimentary workshop to discover how Beeswax food wraps can be a reusable alternative to plastic cling wraps.
Get sporty to burn, tone and shape your body.
Unleash the fighter in you!
Join us in this webinar to hear about the outlook and how 2021 will...
Time flies and we are well within the final week of 2020. Despite a year full of unprecedented happenings, RQAM’s been making the best of 2020 with community involvement, enriching workshops, and exciting eco-friendly efforts for a cleaner and better environment!
We’ve all heard the phrase “Teamwork makes the dream work”, and in a work culture that is becoming increasingly dependent on interdisciplinary team collaborations, it’s crucial to understand how to ensure that your dream doesn’t crumble into a nightmare.
In this two-part series on going green, we’ll first be sharing how RQAM is celebrating an eco-friendly Christmas this year, followed by many other sustainable efforts that have been taking place within its properties.