Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up!
Challenge yourself to this intense workout by Fitness First!
Freestyle Group Training with Fitness First.
More ways to move, more ways to feel good now!
Take part in the activities to stand a chance to win $5 MBLM voucher.
Join us and challenge yourself to reduce single-used plastic consumption!
Learn all about the sustainable seafood that’s served at Ola Kitchen’s restaurants from Ola’s head honcho, Chef Daniel Chavez!
Join us to learn about how to achieve nutritionally balanced yet tasty meals!
Push yourself to the limits by combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats.
All it takes is just 60 minutes of your life. Join us in this life-saving journey today!