Punch and kick your way to fitness in this high-energy martial-arts inspired workout. The class is completely non-contact, with easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai. With each round, you’ll be motivated to up the intensity to make the most out of your workout.
* Exclusively for MBFC & ORQ Tenants
Find out more and register via BayFit on the By The Bay app.
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