This 60-minute class is an effective workout that specifically targets and strengthens your core muscles. We combine standing core exercises that’ll have you bending, lifting and twisting, with strength exercises to build a leaner, fitter waistline. The exercises will consist of wholly integrated movements that will have engage multiple muscles.
You’ll build a strong foundation that will help to increase your muscle efficiency and power. You can use this class as a warm up to your own workout, as a total workout or even to recover after a period of heavy training.
Nov: 4, 11, 18 & 25 (Mon)
Time: 6:30pm to 7:30pm
Venue: One Raffles Quay, North Tower Level 2 (ORQ Travellator)
Click here for more information and to register for activities.
(Exclusive to MBFC & ORQ Tenants)