Piloxing consist of both boxing and Pilates. The combination of these disciplines makes up the primary exercise components and gives the individual a sense of both physical and mental balance. It has the potential to improve your cardiovascular ability, balance, posture and helps strengthen your muscles.
Thursdays (6:30pm – 7:30pm)
7, 14, 21 and 28 Mar
Visit www.hpb.gov.sg/healthyworkplace/MBFC_ORQ for more information and to register for activities.