Wellness Series: Wellness in Mind and Spirit

16 Jun 2021, 23 Jun 2021


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Healing With Teas – Unbeknownst to many, some of the herbs we use as culinary ingredients today are also powerful enough to counteract harmful effects caused by stress, changing the way stress effects our body, including the neurological, endocrine and immune systems.

In this workshop, you will be introduced to herbs and spices that help support and strengthen the body that is out of balance, alleviating bodily conditions caused by stress and anxiety.

𝑺𝒍𝒆𝒆𝒑 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔
Wednesday | 16 June | 12.30pm – 1.30pm
The lack of sleep and the compromised quality of sleep are common conditions that bug urbanites. We believe issues surrounding sleep should be approached in a holistic way – with nutritional support and paradigm shifts, thereby creating a balance in the physical and emotional selves.

In this virtual workshop to help you achieve better sleep, we will teach you how to blend therapeutic herbs to make tea through our signature Apoteacaryβ„’ workshop which combines Eastern and Western herbal wisdom.

π‘¬π’Žπ’π’•π’Šπ’π’π’‚π’ π‘°π’Žπ’Žπ’–π’π’Šπ’•π’š
Wednesday | 23 June | 12.30pm – 1.30pm
Our modern-day lifestyles can be detrimental to our natural defense. Worse, a pandemic can truly compromise your ability to defend your body. But, is the immunity system only physical?

This virtual workshop is specially-designed to help you improve your immunity and support your lifestyle, through powerful and therapeutic herbs and understanding how your emotional resilience is equally a powerful tool.

Lock in these dates – 16 & 23 June 2021 and registerΒ your interest today.

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