26 Aug 2021, 30 Sep 2021, 28 Oct 2021, 25 Nov 2021, 30 Dec 2021
Fitness & Wellness< Back
Jeff Weiner, CEO of LinkedIn, Oprah Winfrey, celebrity and Entrepreneur, Bill Gates, founder of Microsoft – these are some of the people we would expect to have the busiest schedules and longest to-do lists. But these high-powered executives share something else that’s less apparent. They take pauses and practice mindfulness.
You may ask, what exactly is mindfulness and why should I be mindful?
Well, we have a question in return. How often do you take some time off to not constantly be doing something?
In a recent survey published on Today, more Singaporeans are experiencing mental health woes even amidst improving physical wellness. The buzz and fast pace of our daily lives, societal pressure, and fighting the pandemic have led to many seeking help in mental well-being.
In recognition of the importance of mental health, By The Bay (BTB) is hosting The Big Sit together with Mindful Moments. We invite you to join us in The Big Sit and take a pause for an hour a month to learn techniques that will improve physical mindfulness and enlighten one’s well-being.
Led and guided by Erin Lee, an experienced mindfulness coach, the inaugural session will commence this Thursday, 26 August 2021 at 6:00 pm at One Raffles Quay, The Open Plaza*. Subsequent sessions will be held on the last Thursday of every month, at the same time and venue.
A limited number of complimentary spaces are reserved for the BTB tenant community. Enter promo code available on BayPlay via the BTB app to register for your complimentary session today. The public can register here or visit their website to find out more. There are capacity limits per session in compliance with safe distancing measures, so be sure to secure yours early!
*Event may be postponed or cancelled subject to prevailing COVID-19 measures.