Join us in an exclusive By The Bay x Caregivers Alliance Limited webinar to learn how your mind affects your physical and emotional health and discover techniques to strengthen your mental well-being.
Through this webinar, you will learn about:
– An Introduction to Understanding Mental Wellness
– Key Indicators of Wellness
– Signs and Symptoms of Mental Health Challenges
– Techniques on Maintaining Wellness
Date: 11 Aug (Wed)
Time: 12:30pm – 1:30pm
*Exclusively for MBFC & ORQ Tenants.
*First 30 participants who sign up per session will receive a complimentary fitness shoe bag.
Find out more and register via BayPlay on the By The Bay app.
Download By The Bay app now!
