Offering from a combination of fitness, wellness and lifestyle activities curated to fit the demands of work life, aiming to create a healthy workforce in the community. From healthy cooking and terrarium workshops, to bootcamp training and dance fitness classes, RQAM also works with premium partners to bring exclusive interest groups engagement, tenants at MBFC and ORQ now have the luxury to select from a wide variety of free activities taking place within the perimeters of their workplace.
We are just a few days from August – a special month for the nation and all of us in Singapore! Even though Singapore has dialed back to Phase 2, let’s not lose heart but forge ahead with this year’s National Day theme; Together, Our Singapore Spirit! While no doubt a challenging time, this should
Join us in an exclusive By The Bay x PULSE webinar workshop to find out ways to relieve common work-related stress and pains with simple acupressure TCM exercises.
From now till October, BTB presents a line-up of programmes from mindfulness to TCM tips to keep you healthy and happy. In collaboration with Caregivers Alliance Limited, join us on 11 Aug to learn how your mind affects your physical and emotional health to strengthen your mental well-being.
Join us in an exclusive By The Bay x Caregivers Alliance Limited webinar to learn how your mind affects your physical and emotional health and discover techniques to strengthen your mental well-being.
Sending thoughts of health and peace! In this 4th issue, one of our green advocates prompts action on cutting down plastic waste to protect our city and planet in honour of the upcoming Plastic Free July. And with the easing of social distancing, there has never been a better time to catch up on s
One of our green advocates tells us no change is too small and prompts action on cutting down plastic waste to protect our city and planet in honour of the upcoming Plastic Free July. He shares his experience of reducing plastic waste by putting words to action.
In our efforts to raise awareness of growing plastic waste in Singapore and beyond, BTB invites you to join the “Go Plastic Free with BTB!” challenge initiative and share your experience with us at the end of your journey. Genuine entries will receive an Eco Starter Kit as a token of
Get Fit with MBA with their virtual workout and health talks this July!
This month, we introduce Keagan Rubel, Head of Sustainability, APAC of SCB and a BTB Green Champs Representative, who shares insights on how sustainability features as one of SCB’s four key strategic pillars.
When COVID-19 was first detected in Singapore, it took the nation by surprise and impacted our everyday lives. With daily routines being overturned, getting used to the "new normal" that were put in place has led to an observed decline in individual mental and emotional wellness.
As we navigate working in the new normal, an increasing emphasis has been placed on both our physical and mental wellness. Of the many ways to de-stress, running has been a great source of relief for many of us. When work gets long and our head feels heavy, a simple way to clear our thoughts is